Salmon & White Bean Croquettes

 

Ingredients:

2 t vegetable oil

400g piece salmon, skin off, pinboned

400g tin cannellini beans, rinsed, drained

4 spring onions, thinly sliced

1 T chopped dill

1 large lemon, rind finely grated

1/3 C (50g) plain flour

2 eggs, lightly whisked

1 C (75g) panko breadcrumbs

Vegetable oil, extra, to shallow-fry

 

Method:

1. Heat the oil in a large non-stick frying pan over medium heat. Season the salmon and cook for 2 mins each side or until just cooked through. Transfer to a plate to cool. Use a fork to coarsely flake.
2. Place beans in a bowl. Use a fork to crush until mashed. Add spring onion, dill, lemon rind and salmon. Season well. Gently stir until combined. Shape heaped tablespoons of salmon mixture into oval-shaped patties, pressing firmly.
3. Place the flour, egg and breadcrumbs in separate shallow bowls. Season each bowl. Gently roll 1 patty in the flour to coat, shaking off excess. Dip the patty in the egg, then breadcrumbs to coat. Place on a baking tray. Repeat with the remaining patties.
4. Add enough oil to a clean large frying pan to come 7mm up the side of the pan. Heat over medium-high heat. Cook croquettes, in batches, turning occasionally, for 3 mins or until golden brown and heated through. Transfer to a plate lined with paper towel.
5. Serve with your favourite sauce.

 

Serves 4.

Recipe adapted from taste.com.au

 

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